What's a Cave Like?

The Cave Guide will welcome you, remind you to turn off your phone and remove distractions. Then, you’ll check in with a small group about what you’re working on. Once everyone is settled, the group will gather to share goals and state what they’re working on.

The Cave alternates between deep work “sprints” and energizing breaks to help keep your energy and focus at their peak.

3 Sprint Caves are three hours long, with two breaks.